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I guess my week was a little rougher on me than I realized. On days that I do not track, I tend to make bad eating decisions. I guess that means that I need to keep tracking.
I have noticed a big difference in my enery level. I guess if you give your body the right fuel it is able to use it more efficiently.
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116.8 公斤
最近减少: 0 公斤.
还有: 30.6 公斤.
饮食准则: 低.
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1488 千卡
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脂肪: 56.20克 | 蛋白质: 51.06克 | 碳水物: 196.10克.
早餐: coffee, Diet Coke (Large), Honey Raisin Bran Mini Muffins, bread sticks, ceasar. 午餐: water, BANANA, Special K Bar Chocolatey Drizzle, Pepperoni Pizza Stuffed Sandwich. 更多的......
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一星期增加2.6 公斤
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