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Only have a few minutes - got to make an appointment. I had lost a few pounds and along came last weekend when I gained 4, which makes a net gain of 2. Now, if I just had recorded that loss last Friday...
Will start recording food tomorrow.
Got to run.
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76.2 公斤
最近减少: 8.2 公斤.
还有: 16.3 公斤.
饮食准则: 低.
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一星期增加0.9 公斤
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