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Holding steading and doing well. Not too much going on today – keeping very busy with work and starting to get ready for my work and vacation trips in the coming weeks.
Be Happy!
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84.3 公斤
最近减少: 54.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1458 千卡
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脂肪: 78.42克 | 蛋白质: 150.69克 | 碳水物: 50.23克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Pepper, Boiled Egg, Parmesan, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Sugar Free Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach, Broccoli Cheddar Stuffed Chicken Breast. 小食/其他: Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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稳定体重
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