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Yeah, that is gunna slow down. Half of that is reduced food mass in my stomach now I switched to 1500 calorie and started lots of garden work.
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67.9 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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1413 千卡
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脂肪: 39.39克 | 蛋白质: 60.41克 | 碳水物: 203.09克.
早餐: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. 午餐: Green Leaf Lettuce, Mushrooms, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Mainland Shredded Mozzarella, Don Shaved Honey Roasted Leg Ham. 晚餐: Vegetable Soup, Ovaltine Energy Drink Mix, Harvey Fresh Hilo Milk, Abbott's Village Bakery Light Rye. 小食/其他: Mundella Greek Honey Yoghurt, Bananas, Coffee with Milk, Carman's Dark Choc Blueberry, Seed & Nut Bar. 更多的......
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一个星期减少4.4 公斤
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