在2017年09月3日体重纪录（没有日志纪录）
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89.4 公斤
最近减少: 29.0 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 139.70克 | 蛋白质: 62.58克 | 碳水物: 53.48克.
早餐: Numi Organic Jasmine Green Tea, Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: Wildbrine Korean Kimchi, Cherry Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Coast Blue Cheese Dressing. 晚餐: Skinless Chicken Breast, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Giant Eagle Cherry Tomatoes, Kerrygold Pure Irish Butter, Chevoo Fresh Goat Cheese, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). 小食/其他: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. 更多的......
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一个星期减少2.5 公斤
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