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I did not record my previous 164 before cutting sugar to 20 grams per day. So, this is actually good!
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73.6 公斤
最近减少: 15.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1598 千卡
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脂肪: 71.97克 | 蛋白质: 97.30克 | 碳水物: 166.30克.
早餐: Get Balance Crunch, Cos or Romaine Lettuce, Ranch Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), jillian michaels chocolate protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt, Endulge Peanut Caramel Cluster Bar, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Breast, Endulge Peanut Caramel Cluster Bar. 更多的......
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一星期增加0.3 公斤
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