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Big drop overnight. I began this journey Monday, eating low carb for Mon/Tues, and peeing a lot! Weighed in at 196 Wed morning. Went to 195 Thursday, when I officially started this PSMF. Lost 5 lbs the next day, and yes, I spent a while in the bathroom! Not sure what caused it.
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86.4 公斤
最近减少: 33.8 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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601 千卡
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脂肪: 17.95克 | 蛋白质: 96.63克 | 碳水物: 9.97克.
早餐: Egg White, Land O'Lakes Deli Co-Jack Cheese Slices. 午餐: Baked or Broiled Salmon. 晚餐: Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. 小食/其他: Cottage Cheese (Lowfat 1% Milkfat). 更多的......
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一个星期减少7.1 公斤
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