在2017年09月2日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 28.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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732 千卡
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脂肪: 58.35克 | 蛋白质: 35.02克 | 碳水物: 17.91克.
早餐: Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall). 午餐: Sonoma Brinery Raw Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Strawberries, Publix Red Bell Pepper, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tillamook Medium Cheddar Cheese, Chino Valley Ranchers Organic Omega-3 Eggs, Kerrygold Pure Irish Butter. 更多的......
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一个星期减少0.3 公斤
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 评论
Thanks glen- I am super aware of your awesome support. I give credit for at least 80 % of my results over to the free online sources that taught me about the benefits of intermittent fasting though. Its feels like a magical tool for plateaus, stubborn insulin issues etc.
2017年09月2日 会员：: Bluecoaster
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