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Right, day 1... again.... this month of birthdays has not been kind to someone who doesnt have the self control to turn down cake!!
So fresh start again, measurements done... only 1 cm up on the bum and belly since January, but an impressive 4cm on the bust!! whaaaatttt!! sure gonna miss those gals as the cms drop... whaaaaa whaaaaaa whaaaaaaaa super sad! why cant the fat just go off the butt and belly but stay on the boobs?? WHY WHY WHY
So deep breaths, have some water, skip the cake, lets do this thing!!
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69.7 公斤
最近减少: 0 公斤.
还有: 9.7 公斤.
饮食准则: 低.
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1747 千卡
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脂肪: 71.88克 | 蛋白质: 127.46克 | 碳水物: 137.61克.
早餐: Scrambled Egg, Fruit Salad, Sugar, Morning Coffee. 午餐: Black Beans (Canned), Werda Three Bean Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. 小食/其他: Tap Water, Green Tea, Tea with Milk and Sugar, Carrots, Biltong. 更多的......
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2108 千卡
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运动:
站立 - 1 小时, 休息 - 6 小时, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.6 公斤
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