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Went to pre-op appt today. Feel better and lighter, like a small load is off me. I need to do 2 miles 3 days a week.
Can start eating mashed consistency foods, i.e. mashed potatoes, scrambled eggs, smashed veggies, etc. I will still finish the protein drinks, popsicles, applesauce.
New weight: 238!
Yes!
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108.0 公斤
最近减少: 10.0 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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338 千卡
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脂肪: 1.16克 | 蛋白质: 38.00克 | 碳水物: 45.99克.
早餐: fiber one yogurt, crystal light drink. 午餐: protein drink, popsicles. 更多的......
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一个星期减少3.5 公斤
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