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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84.3 公斤
最近减少: 54.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1255 千卡
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脂肪: 66.21克 | 蛋白质: 123.76克 | 碳水物: 58.42克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: French's Mustard, Cauliflower, Pork Loin. 晚餐: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. 小食/其他: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3106 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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