|
Gonna try this tracking stuff again... life has been a little hectic, but trying to stay at least a little on track. Today starts the whole process of recording and tracking again. Accountability to myself... I want to be under 200 before the first weekend in October!
|
97.0 公斤
最近减少: 16.4 公斤.
还有: 24.4 公斤.
饮食准则: 低.
|
|
833 千卡
|
脂肪: 75.45克 | 蛋白质: 34.99克 | 碳水物: 5.46克.
早餐: Shredded Double Cheddar Cheese Blend, TJ Farms Select Pork Sausage Patties, Fried Egg, Coffee (Brewed From Grounds), Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream. 更多的......
|
一个星期减少0.1 公斤
|