在2012年04月9日体重纪录（没有日志纪录）
|
74.8 公斤
最近减少: 1.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
990 千卡
|
脂肪: 31.60克 | 蛋白质: 65.53克 | 碳水物: 121.29克.
早餐: AZ DIET GREENTEA w/GINSENG 11.5 oz can, Banana, VIA Ready Brew - Caramel, Honey, Skim or Nonfat Milk (Calcium Fortified). 午餐: Lite Olive Oil Vinaigrette Dressing, Green Leaf Lettuce, Hard-Boiled Egg, Grape Tomatoes, Diet Sparkling Cranberry, Grilled Chicken (Skin Not Eaten). 晚餐: Steamed Rice, Baby Carrots, Cooked Asparagus (from Fresh), Chicken Light Meat (Roasting). 小食/其他: Deli Fresh Honey Smoked Turkey Breast, Peanut Butter Filled Pretzels, Pistachios, Cafe Collection Cappuccino Coffee, Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red). 更多的......
|
一个星期减少1.1 公斤
|