Toni Bourlon的日记, 2017年08月30日

Back down to where I was a couple of weeks ago - probably won't make my goal of dropping below 140 lbs by tomorrow, though. Oh well, just carry that goal over to September. I am rather proud of myself - yesterday we went out to check the progress on the house we're building, and they'd started putting up the outer brick!!! I wanted to celebrate with ice cream (hey, any excuse - I'm happy, I'm sad, I'm angry, so let's get ice cream), but instead I went for a practice run, YAY ME, LOL! And there's my reward, 141.5 lbs; 6 1/2 lbs to goal weight. I think I'll go for a walk now.

64.2 公斤 最近减少: 4.3 公斤.    还有: 2.9 公斤.    饮食准则: 合理的.

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1527 千卡

脂肪: 48.50克 | 蛋白质: 89.00克 | 碳水物: 185.00克.   早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Lean Cuisine Comfort Steak Portabella. 晚餐: Arby's Potato Cakes (2), Arby's Classic Roast Beef. 小食/其他: Snickers Ice Cream Bar (50g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Starbucks Iced Skinny Vanilla Latte (Grande), Kellogg's Special K protein trail mix. 更多的......

1689 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......