在2017年08月28日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2578 千卡
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脂肪: 106.31克 | 蛋白质: 127.52克 | 碳水物: 311.88克.
早餐: Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pears. 午餐: Parmesan Cheese (Shredded), Kirkland Signature Organic Coconut Oil, Garlic, Kraft Natural Mozzarella String Cheese, Pasta with Marinara Sauce, Clif Bar Builder's Bar - Chocolate Peanut Butter. 晚餐: Watermelon. 小食/其他: MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, Dbl Rainbow Mango Tangerine Sorbet. 更多的......
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一个星期减少1.6 公斤
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