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Down a bit and doing well. It was a mixed bag yesterday. I met up with some friends at 9am and did a 2.5h hike to the top of Cedar Butte. I took it easy in the afternoon and then took my wife to a surprise birthday party. There were not a lot of good food options at the party so I mostly stuck to cheese and the vegie tray. Doesn’t look like it has caught up with me yet – but will watch the weight this week.
Today I have to do a bit of shopping and yard work.
Be Happy!
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84.3 公斤
最近减少: 54.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2347 千卡
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脂肪: 122.04克 | 蛋白质: 152.68克 | 碳水物: 179.88克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Hidden Valley Ranch, Egg, Green Onion, Cucumber, aidells chicken & turkey, La Tortilla Factory Low, Extra Sharp Cheddar. 晚餐: Baguette, Coffee or Table Cream (Light), Caffe Americano (Short), Whipped Cream (Pressurized), White Cake (Without Frosting), White Potatoes (Flesh and Skin), Tuna Salad, Goats Cheese (Soft), Sweet Red Peppers, Asparagus. 小食/其他: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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