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yay, no ice cream this weekend!
boo: chia "pudding" must have really done a number on my belly--horrible gas that woke me up at 12. UGH. no more of that!
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52.0 公斤
最近减少: 0.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1605 千卡
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脂肪: 88.06克 | 蛋白质: 132.37克 | 碳水物: 74.87克.
早餐: True Protein Pea pp, Almond Milk, Uncured Hickory Smoked Bacon, Broccoli . 午餐: Snow or Sugar Snap Peas, Cucumber (with Peel), Baby Carrots, Guacamole Hummus, Rotisserie Chicken. 晚餐: Baked or Broiled Shrimp, Egg Drop Soup. 小食/其他: Broccoli , Avocados , Cacao Nibs, Coconut Manna, Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Egg White, Pumpkin (with Salt, Canned) , Almond Butter. 更多的......
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一个星期减少1.1 公斤
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