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Was down to 192 - talked to brian about helping me...he's been good - not offering me seconds, or leftovers, or glasses of wine. Encouraging me to go to the gym, or just talking about it.
I've also been drinking yerba mate. I am hoping that is what is helping me reduce my appetite.
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88.0 公斤
最近减少: 4.1 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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