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Not that surprising - I have been "indulging" a bit too much lately. Part of the deal is, I'm not that unhappy with my weight or looks, and part of it is I just really like chocolate (LOL!). But this is why I've gained back weight in the past, because I got complacent. Not this time! This time I'm gonna be vigilant! I've signed up for a 5K run on Sept. 30th, and I want to get a new PR of under 34 minutes. But I can't do that on a diet of junk food - switch to healthy carbs, mostly fruit & veggies, some whole grains, and watch those calories!
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64.9 公斤
最近减少: 3.6 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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1197 千卡
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脂肪: 39.58克 | 蛋白质: 57.97克 | 碳水物: 157.47克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Lean Cuisine Comfort Glazed Chicken. 晚餐: Braum's Chocolate Almond Premium Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). 小食/其他: Red Delicious Apples, Kellogg's Special K protein trail mix. 更多的......
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一星期增加0.2 公斤
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