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Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!
The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.
Be Happy!
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84.6 公斤
最近减少: 54.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 94.15克 | 蛋白质: 176.78克 | 碳水物: 61.31克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. 小食/其他: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3119 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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