在2017年08月25日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 10.5 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1112 千卡
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脂肪: 57.95克 | 蛋白质: 121.55克 | 碳水物: 14.78克.
早餐: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). 午餐: Tuscan Garden Classic Caesar Dressing, DiGiorno Shaved Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Chicken Dark Meat (Roasting), Kettle & Fire Chicken Bone Broth, Appleton Farms Premium Sliced Bacon. 晚餐: Kettle & Fire Chicken Bone Broth, Chicken Dark Meat (Roasting), Coffee, Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Fairlife 2% Milk. 小食/其他: Friendly Farms Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Momsanity BCAA. 更多的......
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一个星期减少3.2 公斤
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 评论
2017年08月25日 会员：: Jenibeann
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Getting closer to the blue line!
2017年08月25日 会员：: Horseshu1
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Thanks! Can't believe it's closet than I think... a little nervous...
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2017年08月25日 会员：: Yourpissingmeoff
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Keto and IF help me get this far, something I didn't expect. I hope I can stay committed all the way. Thank you.... there's blue after green?
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