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I lost another pound today. I think cutting back on the snacks has really helped. I need to review my snacking behavior.
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93.3 公斤
最近减少: 31.5 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1783 千卡
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脂肪: 89.79克 | 蛋白质: 127.56克 | 碳水物: 122.25克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Grilled Chicken Caesar Salad. 晚餐: Mousse Temptations - Caramel Creme, Cool Whip Whipped Topping Lite, Chunky Style Chicken Noodle Soup, Pork Chop. 小食/其他: Trail Mix Fruit and Nut. 更多的......
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一个星期减少3.2 公斤
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