在2012年04月6日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 0.9 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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640 千卡
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脂肪: 15.94克 | 蛋白质: 40.46克 | 碳水物: 91.17克.
早餐: Smartwater (Electrolyte Enhanced Water), Coffee (Brewed From Grounds), toast, strawberries, honey, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). 午餐: Water, Green Leaf Lettuce, Chopped Ham, Turkey Breast Meat, Hard-Boiled Egg, Grape Tomatoes. 晚餐: Green Beans, Grilled Chicken Breast, Biscuit, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). 小食/其他: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Organic Grape Tomatoes, Broccoli, Celery, Peeled Baby-cut Carrots, Red Delicious Apples, Almonds, Wasabi & Soy Sauce. 更多的......
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一个星期减少6.4 公斤
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