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Well Managed to get back on the wagon diet wise yesterday:) Still looking for that motivation to get my exercise on track
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120.0 公斤
最近减少: 0 公斤.
还有: 38.4 公斤.
饮食准则: 合理的.
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2276 千卡
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脂肪: 97.06克 | 蛋白质: 107.47克 | 碳水物: 252.48克.
早餐: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. 午餐: Hello Fresh Beef and brussel sprouts stir fry (Hello Fresh). 晚餐: Garlic Lime Chicken slaw and corn (Hello Fresh). 小食/其他: Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Popsicle Firecracker. 更多的......
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一个星期减少1.9 公斤
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 评论
Good for you! On the exercise thing .. if you can find a low-moderate intensity exercise or activity that you enjoy (or can make enjoyable by, say, listening to music) it becomes its own motivation!!
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Appreciate it thanks for the encouragement:)
2017年08月24日 会员：: Tbaygirl
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