在2017年08月23日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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890 千卡
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脂肪: 41.43克 | 蛋白质: 61.18克 | 碳水物: 70.96克.
早餐: Chiquita Banana, Lucerne Extra Large Eggs, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Swiss Half & Half. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie High Protein Meal Replacement Shake Mix, Yoplait Original Smooth Style Strawberry Low Fat Yogurt. 晚餐: Open Nature Balsamic Vinaigrette, California Avocados, Diamond of California Sliced Almonds, Signature Kitchens Cheese & Garlic Naturally and Artificially Flavored Croutons, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Organic Baby Spinach, Signature Farms Individually Frozen Boneless Skinless Chicken Tenderloins. 更多的......
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一星期增加0.1 公斤
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