在2012年04月5日体重纪录（没有日志纪录）
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105.1 公斤
最近减少: 40.6 公斤.
还有: 39.3 公斤.
饮食准则: 合理的.
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968 千卡
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脂肪: 37.11克 | 蛋白质: 117.89克 | 碳水物: 43.24克.
早餐: ground turkey, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Great Value Original Liquid Eggs, Egg. 午餐: Chunk Light Tuna in Water, poppyseed dressing, Fat Free Raspberry Vinaigrette, spinach, Fancy Fiesta Blend Cheese Shredded, Reduced Fat Mayonnaise with Olive Oil, Pickles (3 Chips), Tomatoes (3 Wheels), Cos or Romaine Lettuce. 晚餐: Tilapia (Fish), Broccoli Flower Clusters, Cauliflower, Cooked Carrots. 小食/其他: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, venison. 更多的......
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一个星期减少6.4 公斤
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