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Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.
Be Happy!
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84.7 公斤
最近减少: 54.1 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1615 千卡
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脂肪: 88.41克 | 蛋白质: 159.98克 | 碳水物: 57.33克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Bacon, Parmesan Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Beef Shortribs (Lean Only, Choice Grade), Choice Beef Tri-tip Roast, Baby Spinach, Greek Style Feta Dressing, Cottage Cheese, Carbmaster Spiced Pear Yogurt. 小食/其他: Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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