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I've been keeping to my food plan pretty well. Yesterday had some emotional issues that prevented me from eating before 8 and I did not end up making the 3 minute chocolate cake I had planned on so instead I had a low-carb fudge bar since I did want some sort of chocolate.
I'm feeling really great about keeping to my diet. The water weight is coming off again and I can't wait to go back to exercising.
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65.1 公斤
最近减少: 1.1 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1687 千卡
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脂肪: 130.34克 | 蛋白质: 78.65克 | 碳水物: 43.80克.
早餐: Low Carb Bacon Cheese Quiche. 午餐: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives, Chicken. 晚餐: Onion, Hot Dog, Low Carb Coney Island Chili. 小食/其他: Carb Smart Fudge Bar, Sugar Free Jello, Low Carb Crispy Cheese Crackers, Fiber Gummies. 更多的......
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一个星期减少2.5 公斤
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