在2017年08月20日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 7.0 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1963 千卡
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脂肪: 81.25克 | 蛋白质: 110.97克 | 碳水物: 214.52克.
早餐: Chocolate Covered Almonds, Flipz Milk Chocolate Covered Pretzels, Berries, 365 Organic Old-fashioned Rolled Oats, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. 午餐: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Canola Oil, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. 更多的......
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一星期增加0.5 公斤
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