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This 16/8 and strict calorie control seems to be working, just hope the weekend has no disastrous effect!
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71.5 公斤
最近减少: 2.9 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1183 千卡
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脂肪: 38.90克 | 蛋白质: 35.87克 | 碳水物: 172.96克.
早餐: Weetabix, Spreadable Lightest, Green Tea, Tea with Skimmed Milk. 午餐: Bananas, Tesco Smoked Bacon Rashers, Wrights Mixed Grain Bread Mix, Green Tea. 晚餐: Marks & Spencer Lemon and Ricotta Cheesecake Slice, Vegetable Curry, By Sainsbury's Indian Style Curry Savoury Rice. 小食/其他: Tesco Seedless Red Grapes. 更多的......
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一个星期减少1.0 公斤
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