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Yesterday I restarted my induction phase. I planned out exactly what I'm going to eat this week and made myself a quiche for breakfast and some crispy cheese crunches as a snack. The quiche will definitely help me in the morning since A) I don't have to cook which will save me time and B) it's yummy. I'm thinking next time of adding 7-8 eggs instead of 6 and reducing the heavy cream from 1 cup to 3/4ths of a cup. That way it has less carbs and more of an eggy flavor.
The cheese snacks are yummy and easy to make. However, I am making sure I only have an absolute max of 2 16-cracker servings since they do have 310 g of sodium per serving and I'm trying to reduce the amount of sodium I consume each day.
Because I'm trying to keep to the food I planned out each day, I think I will be under my dieted RDI each day (2000 calories is if I want to stay the same; 1600 if I want to lose fast (i.e. my dieted RDI)). I'm not sure if I'll be able to continue with such a low intake, but I'm going to try my best not to deviate from my plan. Otherwise, I will increase the amount of protein in my meals.
I've also planned out when I'm going to exercise, but since this week is my "bad" painful week, I'm not going to even try to go to the gym until Thursday at the earliest.
Only 18 days until I'm heading to Hawaii!
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65.5 公斤
最近减少: 0.7 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1030 千卡
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脂肪: 78.81克 | 蛋白质: 47.45克 | 碳水物: 32.01克.
早餐: Low Carb Bacon Cheese Quiche. 午餐: Blue Cheese Dressing, Shredded Cheddar Cheese, Bacon Bits, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives, Chicken. 晚餐: Carb Smart Fudge Bar. 小食/其他: Linda's Crispy Cheese Crackers, Fiber Gummies. 更多的......
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一个星期减少1.9 公斤
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