在2017年08月17日体重纪录(没有日志纪录)
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72 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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2246 千卡
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脂肪: 100.22克 | 蛋白质: 102.88克 | 碳水物: 272.00克.
早餐: Cucumber (with Peel), Tomatoes, Cracker Barrel Cheddar Cheese, Fried Egg. 午餐: Extra Virgin Olive Oil, Dried Apricot, Dried Currants, Peaches, Egg, Oats, Extra Virgin Olive Oil, Fried Tofu, Green Leaf Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). 晚餐: Figs, Peaches, Apricots, Dried Apricot, Dried Currants, Egg, Oats, Tomatoes, Fried Tofu, Green Leaf Lettuce. 小食/其他: Blueberries, Kirkland Signature Almond Butter, Cucumber (with Peel), Radishes, Tomatoes, Celery. 更多的......
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一星期增加1.2 公斤
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