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down a tiny bit. Ok with it as long as it isnt up up up. lol
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106.2 公斤
最近减少: 39.4 公斤.
还有: 40.5 公斤.
饮食准则: 合理的.
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1417 千卡
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脂肪: 82.91克 | 蛋白质: 110.98克 | 碳水物: 57.78克.
早餐: deer jerky, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Salmon Patty, Cos or Romaine Lettuce, Tomatoes (3 Wheels), Ranch Dressing. 晚餐: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Carrots, Cauliflower, Broccoli Flower Clusters. 小食/其他: Roasted Salted Almonds, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Advantage Morning Cranberry Almond Bar, venison, Colby Jack Cheese. 更多的......
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一个星期减少1.3 公斤
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