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Having a hard time getting the weight off this month. Calorie limits and nutritional pie chart are being adhered to. I was sick with a virus for a week, then slowed down by leg pain. Now on prednisone and that may affect water retention. Plugging along anyway. Never retreat from the plan. I'm not discouraged.
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111.0 公斤
最近减少: 6.9 公斤.
还有: 49.8 公斤.
饮食准则: 100％.
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908 千卡
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脂肪: 25.31克 | 蛋白质: 88.61克 | 碳水物: 88.93克.
早餐: Dave's Killer Bread Good Seed Thin-Sliced Bread, grapefruit, ruby red, whole, Avocados, Coffee, nonfat dry milk (use for creamer). 午餐: Ketchup, Peaches, apple, Gala with skin 1 0z, grapefruit, ruby red, whole, Broccoli, chicken breast, cooked, boneless skinless. 晚餐: Peaches, chicken breast, cooked, boneless skinless, Broccoli. 小食/其他: Andes Mint Candies, Andes Mint Candies. 更多的......
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一个星期减少1.3 公斤
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