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STILL up from Saturday? Margaritas, chips, AND dairy! Gut is killing me! NOT good!
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53.1 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1550 千卡
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脂肪: 49.85克 | 蛋白质: 157.71克 | 碳水物: 125.09克.
早餐: Uncured Hickory Smoked Bacon, True Protein Pea pp, Almond Milk, Broccoli . 午餐: Ketchup, carrots, Ground Beef (95% Lean / 5% Fat). 晚餐: roasted chicken, coleslaw. 小食/其他: Almond Butter, Pumpkin (with Salt, Canned) , Chia Seed, Almond Breeze Unsweetened Vanilla, True Protein Pea pp, Apples , Broccoli , True Protein Pea pp. 更多的......
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一星期增加1.6 公斤
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