在2017年08月16日体重纪录（没有日志纪录）
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68 公斤
最近减少: 8 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1684 千卡
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脂肪: 63.78克 | 蛋白质: 166.21克 | 碳水物: 110.20克.
早餐: Buckwheat, Woolworths Extra Virgin Olive Oil, Woolworths Naartjies, Ripped Freak Protein Formula, Blue Diamond Almond Milk Unsweetened, Clover Fat Free Milk, Stevia - Canderel, Nescafe Classic, Woolworths Low GI Brown Seed Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 午餐: Tilapia (Fish), Sweet Red Peppers, Cucumber (with Peel), Tomatoes. 晚餐: Woolworths Skinless Chicken Breast Fillets. 小食/其他: Woolworths Ayrshire Plain Yoghurt, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Raw Luxury Tree Nuts. 更多的......
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一个星期减少0.0 公斤
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