在2017年08月16日体重纪录(没有日志纪录)
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101.3 公斤
最近减少: 0 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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3405 千卡
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脂肪: 77.38克 | 蛋白质: 223.99克 | 碳水物: 484.37克.
早餐: Fairlife 2% Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Kirkland Signature Black Forest Ham, Brookside Dark Chocolate Acai with Blueberry, Zespri Sungold Kiwi Fruit, Peaches. 午餐: Outshine Raspberry Fruit Bar. 晚餐: Chicken Breast, Act II Light Butter Popcorn. 小食/其他: Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife 2% Milk, Peaches, Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (14g). 更多的......
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一星期增加0.6 公斤
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