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working well with my diet. I am still happy with the week off I took. It has been very uplifting to see the progress again. I do feel so much better since I have lost weight. I am amazed to put clothes on that havnt fit in years and see them to big on me. When I am undressed I don't really see the weight loss though. I don't get it!
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106.4 公斤
最近减少: 39.2 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
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1105 千卡
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脂肪: 46.29克 | 蛋白质: 117.24克 | 碳水物: 65.26克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. 午餐: sargento cheese cubes, venison. 晚餐: wheat saltines, Tilapia (Fish). 小食/其他: sugar free parfait, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, dark chocolate flavored almonds, dark chocolate flavored almonds. 更多的......
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一个星期减少0.6 公斤
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