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Holding steady and doing well. Well, I did in fact end up buying a new Prius C yesterday. Car buying is such a pain. I didn’t sleep well last night, but still made it to the gym on time this morning and got through my full workout. My wife and I had a doctor’s appointment afterwards which went well.
Be Happy!
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85.5 公斤
最近减少: 53.3 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1638 千卡
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脂肪: 89.74克 | 蛋白质: 168.05克 | 碳水物: 52.33克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blueberries, Beef Flank (Lean Only, Trimmed to 0" Fat), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Cottage Cheese, Feta Dressing, Carbmaster Spiced Pear Yogurt, Spinach, Shortribs. 小食/其他: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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3150 千卡
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运动:
跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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