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That's it . From tomorrow on no more playing. Have to get my weight down😭.
I'll fast tomorrow. I've been gaining weight ever since I started counting calories. It is as if the number puts pressure on me and pushes me to go over it so I can feel bad about myself.
Going back to how I use to eat but with more protein this time. Will have my regular shake at 5 p.m . Eat portions no bigger than my fist,meals every 2-3 hours. Centered around veggies and protein like chicken breast.
Next week I will be having my week fasting . After that i shall continue my normal diet and implement exercise.
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54.4 公斤
最近减少: 0 公斤.
还有: 9.4 公斤.
饮食准则: 不选择.
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一星期增加0.7 公斤
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