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Restarting my induction phase again since I failed the first time. I've planned out a whole week of what I'm going to eat and included no nuts this time. I hope this works because I'm going to be in Hawaii in less than 3 weeks and I want to look really good!
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65.8 公斤
最近减少: 0.5 公斤.
还有: 7.3 公斤.
饮食准则: 低.
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1354 千卡
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脂肪: 96.64克 | 蛋白质: 87.69克 | 碳水物: 33.30克.
早餐: Bacon Grease, Thick Cut Bacon, Deluxe American Cheese, Scrambled Egg (Whole, Cooked). 午餐: Blue Cheese Dressing, Chicken, Shredded Cheddar Cheese, Bacon Bits, Cucumber, Shredded Red Cabbage, Broccoli, Romain Lettuce, Black Olives. 晚餐: Barbacoa, Cheese, Sour Cream, Lettuce. 小食/其他: Sugar Free Orange Jello, Diet Coke, Fiber Gummies, Linda's Crispy Cheese Crackers. 更多的......
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一星期增加0.6 公斤
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