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Just got back from HOlidays. all nice and fattened up. :)
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81.2 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 低.
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2959 千卡
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脂肪: 172.39克 | 蛋白质: 84.09克 | 碳水物: 277.42克.
早餐: Fried Egg, Coffee. 午餐: Olive Oil, Skotidakis Feta Cheese, Tomatoes, Cucumber (with Peel), Avocados, Chicken Thigh (Skin Not Eaten). 晚餐: Compliments Mild Chunky Salsa, Tostitos Artisan Roasted Garlic & Black Bean, Corn On The Cob with Butter, Wonder Hot Dog Bun, Schneider's Hot Dog. 小食/其他: Butter, Potatoes (Flesh, with Salt, Boiled), Great Value Marbled Stringable Cheese, Dare Vinta Crackers Original, Nature Valley Sweet & Salty Nut Bars - Peanut. 更多的......
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一星期增加0.2 公斤
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