在2017年08月14日体重纪录（没有日志纪录）
|
101.9 公斤
最近减少: 0 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
|
|
3253 千卡
|
脂肪: 94.15克 | 蛋白质: 229.83克 | 碳水物: 377.26克.
早餐: Chobani Nonfat Strawberry Greek Yogurt (Container), Philadelphia Regular Strawberry Cream Cheese, Pepperidge Farm Oatmeal Bread, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Baked or Broiled Salmon, Mayonnaise, Whole Wheat Bread (Commercial), Land O'Lakes Traditional Half & Half, Wegmans Lemon Vinaigrette. 晚餐: Denovo Protein, Nissin Cup Noodles Chicken Flavor, Fairlife 2% Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Outshine Raspberry Fruit Bar, Welch's Fruit Snacks Mixed Fruit. 小食/其他: Brookside Dark Chocolate Acai with Blueberry, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein. 更多的......
|
一星期增加7.6 公斤
|
|
|