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I don't know what is going on with me, but I have had a total lack of motivation in the mornings. I had planned to go shopping this morning, but ended up sleeping in. That just threw my whole day off. I guess I did ok at making the right chocices, but I can not make a habit out of this. I need to have the right foods at my fingertips if I am going to be successful.
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115.7 公斤
最近减少: 0 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 70.28克 | 蛋白质: 76.40克 | 碳水物: 182.09克.
早餐: Brown n serve, toast, water, coffee, mixed melon, Sausage Egg & Cheese. 午餐: coffee, Side Garden Salad, Diet Coke (Large), lite italian dressing, BK Veggie. 晚餐: BK Veggie, lite italian dressing, Side Garden Salad, coffee. 更多的......
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稳定体重
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