Breezybrens YesI do keto, you need to see if it will fit into your WOE and is something you can live with,This life style is not for every one,I teach culinary Arts at a college, soI had my students do much research on my behalf, There is much information on YouTube,since I was so fat, I used my own body fat as my fat adittions, only then did I start to loose weight, I also do the 16:8 WOE, please feel free to ask me any questions,andI will try to help, but please take it slow on keto