在2017年08月13日体重纪录(没有日志纪录)
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100.8 公斤
最近减少: 0.4 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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3200 千卡
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脂肪: 125.76克 | 蛋白质: 156.09克 | 碳水物: 359.36克.
早餐: Sungold Kiwi Fruit, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter, Trader Joe's Blueberry Vanilla Goat Cheese, Kirkland Signature Black Forest Ham, Meninno Brothers Cowboy Caviar, Brookside Dark Chocolate Acai with Blueberry, Snack Factory Pretzel Crisps Dark Chocolate Crunch, Peach. 午餐: Zespri Sungold Kiwi Fruit, Outshine Raspberry Fruit Bar, Nissin Cup Noodles Chicken Flavor, Chicken Breast, Market Pantry Salted Butter, Starbucks Vanilla Sweet Cream Cold Brew (Venti). 更多的......
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一星期增加3.2 公斤
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