在2017年08月13日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 8.2 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 75.50克 | 蛋白质: 64.03克 | 碳水物: 41.06克.
早餐: Half and Half Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. 午餐: Cooked Asparagus (from Fresh), Butter, Frank's Red Hot Sauce, Trader Joe's Hass Avocado, Egg, Green Tea. 晚餐: Rotisserie Chicken, Tanimura & Antle Romaine Lettuce, Burman's Mayonnaise with Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Persian Cucumber, Green Tea. 小食/其他: Spectrum Chia Seeds, Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 更多的......
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一个星期减少0.6 公斤
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