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It's really hard to believe that I have dropped 99 kilograms in just over two years. But I've done it. Now for the task of settling at just a pound below where I am (or right here if it's really hard to budge).
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73.0 公斤
最近减少: 79.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 38.12克 | 蛋白质: 45.71克 | 碳水物: 197.94克.
早餐: raisins, Plain Puppodums, Brummel & Brown Spread, Toasted Whole Wheat Bread, Egg Omelet, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Almond Breeze Unsweetened Vanilla. 午餐: Plain Puppodums, Organic Vegetable Broth. 晚餐: raisins, Green Giant Garden Vegetable Medley, Amy's Bowls Tortilla Casserole & Black Beans, Imagine Potato Leek Soup. 更多的......
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2215 千卡
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运动:
购物 - 27 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时 和 33 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
2012年04月1日 会员：: Sk1nnyfuture
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It's been a long journey, but it's moving to a different stage now.
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So amazing. I am in awe of you. I am again on my journey to weight loss. Using Lipotrim Meal Replacement for a good kick start. I used it before in 1997 and lost 8 stone,(112 lb) but gained back 49lb since last June.
2012年04月2日 会员：: Carmel8sons
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You definitely are amazing and I know you will just keep it up. You are so motivated and I am so happy for you.
2012年04月5日 会员：: chattycathy1955
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Great job, Fledgist...you are amazing!!! Have a wonderful week and good luck with that pound!
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