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I did good yesterday. I did have a couple of nutrition bars and a TINY bit of ice cream, to stay sane. I stayed within RDI.
Also, I gained a pound since yesterday's incredible new low. This was expected, after a three lbs loss the day before..
I'm journaling from my phone today, hanging with Wife, so this will be short.
More tomorrow. Life is good!
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76.4 公斤
最近减少: 78.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 63.07克 | 蛋白质: 94.08克 | 碳水物: 171.20克.
早餐: Sliced Ham (Extra Lean), Egg, Rye Bread, Olive Oil. 午餐: Fat Free Thousand Island Dressing, Mixed Vegetables (Solids and Liquids, Canned). 晚餐: Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Pita Bread. 小食/其他: Free Laekkerbar, Free Crunch Bar med karamelsmag, Chocolate Chip Cookie, Rich Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. 更多的......
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2928 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 14 小时 和 30 分钟, 站立 - 30 分钟. 更多的......
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一星期增加3.5 公斤
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