Went for a hike today and really enjoyed it. Not so great on the food intake today and not totally sure I wrote everything down but I'm staying the course. Hope to see some success soon!
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66.4 公斤
最近减少: 0.7 公斤.
还有: 9.7 公斤.
饮食准则: 合理的.
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1737 千卡
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脂肪: 99.65克 | 蛋白质: 45.88克 | 碳水物: 124.60克.
早餐: arnold health full nutty grain, almond butter, diet coke. 午餐: asparagus, water, cobb chicken salad . 晚餐: diet coke, kettle cooked cracked pepper potato chips , hamburger. 小食/其他: diet coke, hummus, baked chicken. 更多的......
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2170 千卡
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运动:
举重锻炼(中等的) - 20 分钟, 徒步旅行 - 1 小时 和 15 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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